GetMyMood guide
GetMyMood is a symptom tracker that helps you log physical symptoms, mood, energy, flow, spotting, body signals, and notes with cycle timing. These self-reported logs may make patterns easier to review, but they are for awareness only and should not be used to explain every symptom or replace professional care.
Use it when you want symptoms, flow, body signals, mood, and notes in one place so you can review patterns without relying on memory.
The symptom logging screen supports flow intensity, spotting, energy, mood, physical symptoms, body signals, and notes. You can use it for a single day or edit entries from the calendar when you need to update past information.
Symptom entries are self-reported. They help you remember what happened and view those logs next to cycle timing, period days, and phase context.
A symptom can feel random when it happens once. When you log it with timing context, you may start to notice whether similar symptoms appear around similar points in your cycle.
GetMyMood is built for that kind of pattern support. It helps you keep the details in one place so you do not have to rely on memory at the end of the month.
Symptom tracking can help you prepare for recurring patterns and describe self-reported history more clearly. It does not tell you what is medically wrong or what treatment you need.
If symptoms are severe, unusual, persistent, or concerning, the safest next step is to contact a qualified healthcare professional.
One day of tracking can be useful, but patterns usually become clearer after several cycles. Repeated logs help you compare similar points in your cycle instead of treating one hard day as proof of a pattern.
GetMyMood is designed to support that slower, kinder kind of noticing. You can track what happened, give it cycle context, and use the information as a starting point for self-awareness or a conversation with a qualified professional when something feels concerning.
A symptom log is most useful when it captures what happened without forcing you to explain it immediately. Select the closest symptom, add energy or mood if it matters, and leave a note when the day needs more context.
After a few cycles, repeated timing can become easier to spot. You may see that bloating, headaches, cramps, mental fog, or skin changes often show up near similar cycle moments.
The calendar and mood tracker pages show how symptom entries connect with dates and emotional patterns, so you can review more than one signal at a time.
If a symptom feels important, the most helpful log is often the one you can repeat consistently: what you felt, when it happened, and anything else that made the day stand out.
Small details can make future comparisons easier to trust later.
GetMyMood supports logging physical symptoms, mood, energy, flow, spotting, body signals, and notes.
Yes. GetMyMood supports notes for extra context when a quick symptom selection is not enough.
No. GetMyMood is for self-tracking and pattern awareness. It does not diagnose, treat, cure, or prevent medical conditions.
Yes. The calendar can be used to review and edit symptom entries by date.
