How it works in GetMyMood
You can log today as a period day from the home dashboard, mark when your period has ended, and edit period history from the calendar. Period days sit beside cycle phase, symptom, mood, energy, flow, and note entries, so the app is not just a date tracker.
After you enter or log cycle information, GetMyMood can show estimated upcoming period timing. Those estimates are informational and based on the data and settings available in the app. They are useful for planning and awareness, but they are not guarantees.
Why period tracking is easier with context
A period date can answer one question: when bleeding started. Many people also want to know what changed around that time. Was energy lower than usual? Did cramps or bloating show up first? Did mood feel more sensitive, foggy, or irritable around the same part of the cycle?
GetMyMood keeps those entries connected. Instead of asking you to remember whether something happened last month too, it gives your logs a place to live next to your cycle timing.
What you can track around your period
The app supports period days, flow, spotting, mood, energy, physical symptoms, body signals, and notes. You can keep check-ins short when you only need a quick log, or add more detail when a day feels worth remembering.
This can be especially helpful when your period affects more than your calendar. Logging the surrounding signals can make it easier to notice patterns without turning the process into a complicated health project.
What to notice over time
One day of tracking can be useful, but patterns usually become clearer after several cycles. Repeated logs help you compare similar points in your cycle instead of treating one hard day as proof of a pattern.
GetMyMood is designed to support that slower, kinder kind of noticing. You can track what happened, give it cycle context, and use the information as a starting point for self-awareness or a conversation with a qualified professional when something feels concerning.
When period logs become useful
A useful period log does not have to be complicated. Start with the dates that bleeding happens, then add flow, symptoms, mood, energy, or notes only when those details would help future you remember the day more clearly.
Over time, the value comes from comparison. You may notice that cramps arrive before bleeding, energy changes after your period starts, or mood feels different around the same part of more than one cycle.
When you want more context, the calendar, mood tracker, and symptom tracker pages show how period days connect with the rest of your GetMyMood history.
